YOU MATTER - Counselling & Training Centre

Enabling individuals to transform their personal challenges into life enhancing opportunities through deeper self-exploration and understanding, thereby contributing to the growth of their emotional and psychological wellbeing resulting in a healthy society.

OUR SERVICES:

Focuses on helping the client resolve personal or interpersonal issues such as depression, anxiety, addiction, grief, trauma, low self-esteem, guilt, and stress.

The goal of the therapy is to improve the relationships and functioning of the members of the family unit..to help family members identify how specific behaviors affect others, learn new ways of relating to each other, resolve conflicts, and open lines of communication between all family members.

Deals with behavioral, emotional and academic problems.

Dealing with issues erupting during transition stage, low self esteem, relationship, educational, career, depression & anxiety, addiction & substance abuse.

Couple counselling helps couples recognize and resolve conflicts and improve their relationships. Through couple counseling, one can make thoughtful decisions about rebuilding and strengthening their relationship or going your separate ways.

Deals with midlife crisis, menopause and retirement

Helping individuals age healthily, and deals with issues like aging, illness, loneliness, grief, death and dying.

OUR SERVICES:

• We respect the confidentiality of our clients.

• Counselling only on prior appointment.

Upcoming Event:

OVERCOMING STRESS & ANXIETY WORKSHOP

Understanding stress:
# Science behind it: The fight, flight, & freeze response
# Effect of stress on body and mind
Deactivating stress:
# Through power of thought and positive self talk
# Mindfulness and meditation
# Evidence based relaxation techniques
# Stress-busting activities

Check out all our events

New Article:

Mobile Addiction In Teens - Parents' Concern

Smart phone addiction is like a disease or disorder. This term refers obsessive behaviour that disturbs their normal day to day activities. It is similar to drug addiction. Spending so much time on a smart phone, the teenager’s mood suddenly changes and may become intensely blank, forgetting, stressed, anxious, irritable, angry, violent, not responding in conversation, secretive behaviour, staying up till late night or laying on bed all day long....

Read more articles written by our team

New Testimonial:

I am a strong woman and I knew I can deal with anything in life. Until one day life punched me so hard that I became like a tree cut from it's base. With no much hope, nor any wish, a dead log I had become.

During this dark time of my life I got to attend Lugina mams counseling. With her classroom sessions and personal counselling I was able to get hold on myself and it helped me heal.

Lugina mam has many years of experience in personal counseling and she has some effective therapies. With the opening of You matter there will be many more people who will benefit from Lugina mam and the excellent team of counsellors they have. Wishing You Matter all the very best.

Anonymous

Individual Counselling

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